Feel better.
Age stronger.
Personalized nutrition, clean beauty, and longevity support — built around your body, not a one-size-fits-all bottle.
Looking for products? Shop my Shaklee store →
Personalized nutrition, clean beauty, and longevity support — built around your body, not a one-size-fits-all bottle.
Looking for products? Shop my Shaklee store →
Every body has different needs — different stress, different sleep, different goals. Basic B Wellness exists to help you find the specific combination of nutrition, movement, and skincare that actually works for you, backed by science and delivered with real care.
Start wherever makes sense for you — most people start with the assessment.
Vivix and BioCell support cellular repair and healthy aging from the inside out — the foundation of every plan we build.
A short assessment maps your lifestyle, goals, and health priorities to the exact supplements your body is asking for.
YOUTH Ageless Wands and Boost C Serum target fine lines, dullness, and sun damage with peptide- and antioxidant-rich formulas.
Two coaching programs, plus my three apps that take everyday load off your plate.
For anyone ready for a real 90-day plan.
Secure checkout with Stripe. I'll email you within 1 business day to get started.
For anyone who wants their plan built around their actual biomarkers.
Secure checkout with Stripe. I'll email you within 1 business day to get started.
So much of feeling worn down is the invisible list: what to eat, what's for dinner, who needs to be where. Each app takes one piece of that list off your shoulders.
For anyone tired of counting. Log real food with hand portions, no calories or weighing.
How it feels: at peace with food again. No numbers running in your head.
Visit bushelandtap.comFor anyone done with the 5pm "what's for dinner?" scramble.
How it feels: in control. You know Monday's dinner on Sunday.
Visit peckandplate.comFor the parent carrying everyone's schedule, chores and school stuff in their head.
How it feels: lighter. You stop being the family's reminder system.
Visit hugandharbor.comFoundations, Full Panel, or one of the apps.
Pay with Stripe. Your card details never touch this site.
I'll email you within 1 business day to begin your plan.
Not sure which one fits? Email me or take the free assessment.
Every regimen starts with understanding what's actually going on — energy, sleep, digestion, stress, skin. Pick the path that fits where you're at.
Between five boys and a background in nutrition and lifestyle medicine, I've spent years chasing what it actually means to feel healthy — not what to cut out, but what to add in. More energy, more strength, more capacity to keep up with a house full of littles. That shift, from restriction to what you can gain, is the whole philosophy behind Basic B Wellness.
I've spent the last 10 years coaching in the digital space while raising my own kids, so I know what it's like to want to feel better without adding one more complicated thing to your day. That's what I help people build — a plan that fits into real life, not around it.
If you're not sure where to start, the assessment is the easiest first step — it takes about three minutes and gives you a real, personalized starting point.
Foundations ($497 for 90 days) gives you a custom macro calculation, a full 90-day nutrition plan, app access with workouts, and check-ins with plan adjustments. Full Panel ($897 for 90 days) includes everything in Foundations plus a full review and breakdown of your bloodwork, a plan built around your biomarkers, and priority check-ins.
Both coaching programs run for 90 days. That's long enough to build habits that last and see real change, with check-ins along the way so your plan can adjust as you go.
No. Foundations doesn't need any bloodwork. Choose Full Panel if you want your plan built around your actual biomarkers.
You'll check out securely through Stripe. Then I'll email you within one business day to get your plan started.
Not unless you want to. Foundations includes a custom macro calculation for people who like numbers. If you'd rather not count, Bushel & Tap tracks whole foods with simple hand portions (handfuls, fists and palms) instead.
They're my three apps. Bushel & Tap is a whole-foods habit tracker that uses hand portions instead of calorie counting. Peck & Plate is a calendar meal planner: plan meals with your own recipes, see daily macro and fiber totals, and get one shopping list sorted by aisle. Hug & Harbor is a family command center: chores kids earn Hugs for, a family calendar, school homework from a photo, birthdays and to-dos. You can get all three together in The Whole Harbor plan.
It's a free, 3-minute quiz about your energy, sleep, stress, digestion and skin. It maps your answers to a personalized supplement plan and sends it straight to your inbox.
No. I'm a wellness coach with a background in nutrition and lifestyle medicine and 10 years of coaching in the digital space. Nothing on this site is medical advice, so please talk with your physician before starting any new supplement, exercise or nutrition program.
I read every email myself. Ask about a program, the apps, or where to start.
Email lindse@blrcreative.com